I believe that we flourish through authentic, interconnected relationships.  In individual therapy, my hope is to provide you with the kind of relationship where you feel safe to take the risks necessary for change.  I also believe that we each possess an innate wisdom about what we need to support our own growth.  Because you are the expert on you, I will walk beside you and offer empathy, feedback, and gentle challenges as we explore solutions that empower you.

Group is a powerful and unique form of therapy involving experiential learning in a safe environment.  Because our concerns so often develop in a relational context, healing relationships can be part of our solutions.  As a Certified Group Psychotherapist, I help members use group to explore challenging relational patterns and practice new ways of relating in real time.  I encourage members to share openly and honestly about how they feel, and exchange meaningful interpersonal feedback.  Members often benefit by gaining self-awareness and insight into their concerns, learning about themselves in relation to others, processing emotions, overcoming barriers to communication and healthy conflict resolution,  reducing social isolation, and improving symptoms of anxiety and depression (to name a few).